Took some time to get this done after a prolonged flare up due to my Multiple Sclerosis. Living with this disease is frustrating but I have to understand what my body needs and not neglect it as i did over the summer. Time to go within, sip a warm cup of chamomile tea and binge on netflix like no tomorrow. It's time for self-preservation. Reflect this year and how your mind and body was affected, honor your ancestors for guiding you through it. Thank yourself for hearing your heart.